"'My partner and I had the most incredible experience working with Catherine Russell. The sessions went beyond our expectations changing our mindset and connecting the mind and body. Reflecting back, on our birth experience, we were able to apply so much of the learnings from her sessions, some included relaxation and breathing techniques, bespoke gratifying hypnobirthing affirmation tools, using empowering questions pre and during the birth, taking ownership with confidence on a birth plan whilst having a high-risk Pregnancy which our delivery midwives and consultant appreciated and using the clear plan Catherine went through with my partner on his role for the day gave me the support I needed.