You will receive 4 sessions lasting between 2-3 hours per session
These are 1:1 sessions in person
Session 1 - Logic of Gratifying Hypnobirthing
Worries and What You Want to Achieve
Hypnobirthing and Gratifying Hypnobirthing
How the Mind Works
Relaxation techniques
Negatives
Other Mammals
Muscles of the Uterus
Sympathetic and Parasympathetic Nervous Systems
Session 2 - Techniques
Up Breathing and Visualisations
Relaxation Demonstrations and Practice
Back to Back Babies
Breech Babies
Caesarean Birth
Pelvic Floor Exercises
Perineal Massage
Preventing Tearing
Positions for Birth
Session 3 - Before Birth
Due Dates
Induction
'Natural' Induction
Empowering Questions
Midwives and Obstetricians
Onset of Labour
Relaxation Demonstration
Session 4 - The Birth
Home / Birth Centre / Consultant Unit
Note to caregiver
Up (first) Stage
Down (second) Stage
Down breathing and visualisations
Golden Hour (third stage)
Information and practice
Pricing
The total price is £395
Please contact us for online session pricing